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Get in shape and feel great with hard-body Billy Blanks's combination of dance music and Tae Kwon Do, called Tae Bo. This 36-minute cardio exercise program gets you dancing, high-kicking and air-punching to the beat. To help you increase your metabolism, burn fat, lose inches and build muscle, the workout features three separate body-sculpting circuits that target specific problem areas and strengthen and tone core muscle groups.