Genetics may have something to do with a person's looks and physique, but only a little. With the help of Billy Blanks, who leads this grueling regimen (part of the Capture the Power workout series), participants can take their fitness routines to the next level with power-boosting moves that are sure to sculpt the body. But the focus isn't just on the physical; Blanks also aims to challenge the mind and enliven the spirit.