Body Bar & Bosu Training
Mindy Mylrea and Keli Roberts guide you through a high-intensity workout that combines strength training with the body bar and cardio drills on the Bosu balance trainer, all of which strengthen the core and tone muscles. These two complete one-hour exercise sessions are designed to help develop balance, endurance and speed. The semi-spherical Bosu balance trainer is a unique exercise tool that forces your body's muscles to work together.
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Movie Details
- Format
- DVD
- Ratings
-
NRNot rated. This movie has not been rated by the MPAA.
Widescreen 1.85:1, Full Screen 1.33:1
SubtitlesNo
Closed captionedNo
Language and soundEnglish: Dolby Digital 2.0 Stereo
Other featuresColor; interactive menus; scene access.
Body Bar & Bosu Training
CloseFor Parents
Common Sense Note
Legend
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it
This information for parents is provided by Common Sense Media, a non-profit organization dedicated to improving kids' media lives.
© Common Sense Media, Mon Jun 26 18:58:06 GMT 2017. All rights reserved