Rent Body Bar & Bosu Training on DVD

Body Bar & Bosu Training

2000 Rated NR 2hr

Mindy Mylrea and Keli Roberts guide you through a high-intensity workout that combines strength training with the body bar and cardio drills on the Bosu balance trainer, all of which strengthen the core and tone muscles. These two complete one-hour exercise sessions are designed to help develop balance, endurance and speed. The semi-spherical Bosu balance trainer is a unique exercise tool that forces your body's muscles to work together.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Widescreen 1.85:1, Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.