Rent Body Bar & Flex Basics on DVD

Body Bar & Flex Basics

2005 Rated NR 1hr 5m

Fitness instructor Lashaun Dale leads this easy-to-follow stretching and toning regimen that incorporates a body bar to help increase range of motion and work all major muscle groups. When bent, the flex bar provides 20 pounds of resistance and helps develop the torso, back and abs. The routine includes standing exercises, floor work and seated drills designed to build strength and increase endurance.

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Widescreen 1.85:1, Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.