Body Bar & Flex Basics
Fitness instructor Lashaun Dale leads this easy-to-follow stretching and toning regimen that incorporates a body bar to help increase range of motion and work all major muscle groups. When bent, the flex bar provides 20 pounds of resistance and helps develop the torso, back and abs. The routine includes standing exercises, floor work and seated drills designed to build strength and increase endurance.
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NRNot rated. This movie has not been rated by the MPAA.
Widescreen 1.85:1, Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Body Bar & Flex BasicsClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it