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You can get in shape even if you're only able to exercise 15 minutes a day! In this easy-to-follow workout, dance, stretching and movement expert Nancy Marmorat shows you how keep fit with a brief routine for every day of the week: It's perfect for anyone with a busy schedule. Segments alternate between muscle toning and stretching, targeting your thighs, shoulders, waist, abdominals, chest, back and buttocks.