Body & Soul: Pilates for Beginners

2006 NR 1h 0m DVD

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Body & Soul: Pilates for Beginners

2006 NR 1h 0m DVD
  • Overview
  • Details
Introducing a convenient and simple way to understand Pilates for those who are new to the practice, Body & Soul utilizes interactive training to teach the fundamentals of Pilates exercise in 12 easy-to-understand routines. With accessible menus, step-by-step instruction and strength-building techniques, novices will find they will quickly reshape their body using this physical fitness system that sculpts and tones from the core.
Widescreen 1.85:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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