Rent Body & Soul: Pilates for Beginners on DVD

Body & Soul: Pilates for Beginners

2006 Rated NR 1hr

Introducing a convenient and simple way to understand Pilates for those who are new to the practice, Body & Soul utilizes interactive training to teach the fundamentals of Pilates exercise in 12 easy-to-understand routines. With accessible menus, step-by-step instruction and strength-building techniques, novices will find they will quickly reshape their body using this physical fitness system that sculpts and tones from the core.

Rent DVDs for only $4.99 a month.

More like Body & Soul: Pilates for Beginners

Fusion Pilates for Pregnancy Pilates for Beginners Pilates Complete for Inflexible People Essential Pilates: For Inflexible People Stott Pilates: Relaxation Workout A.M. and P.M. Tai Chi Kundalini Yoga to Detox & Destress Matthew Cohen: QI Gong: Fire & Water Mayo Clinic Wellness: High Blood Pressure Yoga to the Rescue for Back Pain

Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Widescreen 1.85:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.