Body Target: Arms, Back & Shoulders

2003 NR 1h 0m DVD

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Body Target: Arms, Back & Shoulders

2003 NR 1h 0m DVD
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Noted yoga instructor Rodney Yee hosts two complete workouts that target the upper body. In "Back Care Yoga," beginners learn a series of gentle yoga postures that increase flexibility, tone muscles and minimize back pain. "Upper Body Yoga" starts with the opening of the chest, enhancing circulation and posture, followed by a series of strengthening yoga poses. Both programs feature essential breathing exercises to maximize results.
NR - Not rated. This movie has not been rated by the MPAA.
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