Rent BodyShaping: Beginner Fitness Workouts on DVD

BodyShaping: Beginner Fitness Workouts

2002 Rated NR 1hr 5m

Are you ready to have the body you've always dreamed of having? With this fun, easy-to-follow workout routine, led by ESPN's talented fitness experts, you'll learn a full range of basics exercises designed to trigger a full-body transformation. From spinning and step aerobics to targeted exercises that work the core and upper and lower body, the multifaceted routine helps you burn fat, build endurance and tone muscles -- all in one workout.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.