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Indian dance expert Hemalayaa turns the sensuous moves from Bollywood's biggest song-and-dance extravaganzas into three exciting workouts, including a low-impact warm-up, a moderate routine to boost the heart rate and a high-energy toning session. Featuring irresistible Indian rhythms guaranteed to get the feet moving and the blood pumping, each 15-minute segment can be programmed to play with or without the exercise instructions.