Create your list
Browse from thousands of movies and shows.
We send out your disc the next business day.
Watch and repeat
Free returns, plus no due dates or late fees.
Fitness instructor Janis Saffell leads this lower-body toning program, which also targets the arms, back and abs. Janis's intermediate to advanced fitness routine (which requires 3- to 10-pound dumbbells and a 5-foot resistance band) incorporates fluid exercises that work multiple muscle groups simultaneously, and finishes off with a classic Pilates matwork segment. The DVD features a bonus 23-minute step aerobic workout.