Fitness instructor Janis Saffell leads this lower-body toning program, which also targets the arms, back and abs. Janis's intermediate to advanced fitness routine (which requires 3- to 10-pound dumbbells and a 5-foot resistance band) incorporates fluid exercises that work multiple muscle groups simultaneously, and finishes off with a classic Pilates matwork segment. The DVD features a bonus 23-minute step aerobic workout.