Bryan Kest (California yoga instructor to such stars as Rhea Perlman, David Duchovny and Elisabeth Shue) will help you get in shape fast -- whether you have a three-picture deal at Paramount Studios or are a Midwestern housewife who'd like to be in better shape. Kest's proven techniques will help you unlock the strengthening, slimming, detoxifying and reenergizing power of this vigorous workout based on the robust Ashtanga style of yoga.