Budokon: Flow & Flexibility

2007 NR 1h 20m DVD

Budokon: Flow & Flexibility

2007 NR 1h 20m DVD
  • Overview
  • Details
A combination of martial arts, yoga and meditation, Budokon provides a stimulating workout that links the body and mind. This unique training session focuses on developing flexibility and using body motion to generate energy and power. Aimed at both beginners and experts, the routine includes a mixture of stretching movements and vigorous striking techniques. Bonus material features an in-depth discussion with Budokon creator Cameron Shayne.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.

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