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- Overview
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Seasoned instructor Kimberly Spreen gets the heart pumping with this interval workout and leg-sculpting routine. Her workout mixes high-low aerobics, boot camp moves and kickboxing choreography and cools down with butt and leg stretches. The workouts are offered in varying lengths and can be combined for an intense challenge. Spreen is a personal trainer, group fitness instructor and motivational speaker.
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- DVD
- Screen
- CC
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- Rating