Seasoned instructor Kimberly Spreen gets the heart pumping with this interval workout and leg-sculpting routine. Her workout mixes high-low aerobics, boot camp moves and kickboxing choreography and cools down with butt and leg stretches. The workouts are offered in varying lengths and can be combined for an intense challenge. Spreen is a personal trainer, group fitness instructor and motivational speaker.
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- Kimberly Spreen
NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it