Rent Box and Burn Workout on DVD

Cardio Kickboxing Just for Women: Box and Burn Workout

2007 Rated NR 44m

You'll burn fat and build stamina while kickboxing your way to a healthier body as veteran fitness instructor Lynn Hahn guides you through her effective 30-minute routine designed for on-the-go lifestyles. Hahn's regimen -- which promotes weight loss and provides the benefits of a longer, more rigorous workout -- combines high-energy aerobic exercise with a series of stretches to keep you in top condition.

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Cast: Lynn Hahn

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.