Rent Cardio Meets Strength Training on DVD

Cardio Meets Strength Training: Slow, Strong & Simple

2005 Rated NR 55m

In this beginner-to-intermediate workout with certified aerobics instructor Debra Bono, tubes, weights and a body bar provide a basic fitness routine devoid of fancy moves or super speed. A Pilates-based abdominal and back session is added as a bonus at the end of the video. All told, the workout contains 40 minutes of cardio/strength intervals and 10 minutes of Pilates floor work at an intensity level that won't tax your reserves.

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.