Cardio Meets Strength Training: Slow, Strong & Simple
In this beginner-to-intermediate workout with certified aerobics instructor Debra Bono, tubes, weights and a body bar provide a basic fitness routine devoid of fancy moves or super speed. A Pilates-based abdominal and back session is added as a bonus at the end of the video. All told, the workout contains 40 minutes of cardio/strength intervals and 10 minutes of Pilates floor work at an intensity level that won't tax your reserves.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Cardio Meets Strength Training: Slow, Strong & SimpleClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it