Cardio Pilates

2003 NR 0h 42m DVD

Cardio Pilates

2003 NR 0h 42m DVD
  • Overview
  • Details
Contrary to what most people may expect, the fitness regimen known as Pilates, a favorite among dancers, doesn't only comprise relaxing stretches and isolated muscle work. Certified Pilates instructor Ana Caban runs viewers through a more vigorous version of the exercise in 42 minutes, promoting the usual tenets of proper spine alignment and balance as well as working the heart so the body burns calories.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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