Rent Cardio Pilates on DVD

Cardio Pilates

2003 Rated NR 42m

Contrary to what most people may expect, the fitness regimen known as Pilates, a favorite among dancers, doesn't only comprise relaxing stretches and isolated muscle work. Certified Pilates instructor Ana Caban runs viewers through a more vigorous version of the exercise in 42 minutes, promoting the usual tenets of proper spine alignment and balance as well as working the heart so the body burns calories.

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Cast: Ana Cabán

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.