Cardio Step Express
Burn calories and fat quickly with the help of national step champion Gay Gasper, who brings her down-to-earth style to this quick-paced step workout. Start with a six-minute warm-up, then step up to a rigorous 50-minute main course of challenging moves and inventive choreography, and finally wind down with 15 minutes of stretching and core training. The program offers multiple options for warm-ups and stretches.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
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Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it