Rent Cardio Step Express on DVD

Cardio Step Express

2006 Rated NR 1hr 10m

Burn calories and fat quickly with the help of national step champion Gay Gasper, who brings her down-to-earth style to this quick-paced step workout. Start with a six-minute warm-up, then step up to a rigorous 50-minute main course of challenging moves and inventive choreography, and finally wind down with 15 minutes of stretching and core training. The program offers multiple options for warm-ups and stretches.

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Cast: Gay Gasper

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.