Cardio Sweatfest Including Kickbox & Hi-Lo

2008 NR 1h 36m DVD

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Cardio Sweatfest Including Kickbox & Hi-Lo

2008 NR 1h 36m DVD
  • Overview
  • Details
Get ready to sweat with fitness trainer Tracey Staehle as she leads a pair of high-energy cardio-focused workouts. Tracey starts with kickboxing, featuring straightforward exercises that build in intensity over a 60-minute routine. A 36-minute "Hi/Lo" workout follows, integrating upper and lower body moves. Both programs feature a warm-up segment that illustrates the exercises so that when the real workout begins, students are ready to go.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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