Rent Cardio Sweatfest Including Kickbox & Hi-Lo on DVD

Cardio Sweatfest Including Kickbox & Hi-Lo

2008 Rated NR 1hr 36m

Get ready to sweat with fitness trainer Tracey Staehle as she leads a pair of high-energy cardio-focused workouts. Tracey starts with kickboxing, featuring straightforward exercises that build in intensity over a 60-minute routine. A 36-minute "Hi/Lo" workout follows, integrating upper and lower body moves. Both programs feature a warm-up segment that illustrates the exercises so that when the real workout begins, students are ready to go.

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.