Rent Cardio Trilogy: Vol. 1: Three Workouts on DVD

Cardio Trilogy: Vol. 1: Three Complete Workouts

2005 Rated NR 4hr 30m

Thanks to this collection of three complete workouts led by different instructors, you'll never get bored with the same repetitive motions. In the first segment, Mindy Milrea takes you through a traditional strength-training workout that relies on resistance; next, Franny Benedetto kicks it up a notch with an intense step aerobics routine; and in the final portion, Terrie Reeves pushes you through a vigorous boot camp and kickboxing regimen.

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.