Caribbean Workout: Core Pilates

2005 NR 1h 24m DVD

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Caribbean Workout: Core Pilates

2005 NR 1h 24m DVD
  • Overview
  • Details
  • Cast
Designed to strengthen your core muscle groups -- abdominals, obliques, glutes and lower back -- this program includes three episodes of the popular television series "Caribbean Workout" led by fitness expert Shelly McDonald. You'll firm up your core through the slow and precise movements and relaxed breathing techniques emphasized in "Core," "Abs & Core Muscles" and "Core & Legs," filmed against the scenic backdrop of Barbados.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
  • Shelly McDonald
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