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In this fun and effective workout suitable for a wide range of ages and fitness levels, conditioning expert Carol Argo leads you through a Pilates regimen she's tailored for the pool. Aquatic Pilates will help you build strength and flexibility with fluidity and help improve posture. Bearing in mind that total health includes a relaxed and positive mind, a fit body and a joyful spirit, Argo's innovative program addresses all three areas.