Carol Argo: Water Pilates

2006 NR 1h 0m DVD

Carol Argo: Water Pilates

2006 NR 1h 0m DVD
  • Overview
  • Details
In this fun and effective workout suitable for a wide range of ages and fitness levels, conditioning expert Carol Argo leads you through a Pilates regimen she's tailored for the pool. Aquatic Pilates will help you build strength and flexibility with fluidity and help improve posture. Bearing in mind that total health includes a relaxed and positive mind, a fit body and a joyful spirit, Argo's innovative program addresses all three areas.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.

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