Rent Carol Argo: Water Tai Chi on DVD

Carol Argo: Water Tai Chi

2006 Rated NR 1hr

In this effective workout video, conditioning expert Carol Argo leads you through tai chi exercises she's adapted for the pool. Combining flowing movements with water resistance, the routine will improve your equilibrium, strength, flexibility, coordination, posture and mental concentration. Bearing in mind that total health includes a relaxed and positive mind, a fit body and a joyful spirit, Argo's innovative program addresses all three areas.

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Cast: Carol Argo

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.