Achieve physical, emotional and spiritual harmony by balancing your chakras with this yoga routine. Eminent yogini Sharon Gannon leads viewers through a regimen geared toward unblocking and opening the seven chakras. The routine includes poses, mantras and affirmations created to balance your energy and generate a sense of well-being and peace. Gannon is the co-creator of the Jivamukti Yoga Method, along with David Life.