Chi Kung for Health: Two Standing Meditations

2005 NR 1h 9m DVD

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Chi Kung for Health: Two Standing Meditations

2005 NR 1h 9m DVD
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It's incredibly difficult to be serene when the entire body is working to hold itself up. The pull of gravity takes its toll, and one's posture degenerates. Here, chi kung guru Terence Dunn shows viewers how to turn the challenging act of being on two feet into a meditative exercise that hones a practitioner's sense of balance. This ancient art has also been known to help enhance energy levels, increase physical fitness and expand the mind.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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