Christine Felstead's Yoga for Runners: The Essentials

2009 NR 1h 0m DVD

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Christine Felstead's Yoga for Runners: The Essentials

2009 NR 1h 0m DVD
  • Overview
  • Details
  • Cast
Experienced marathoner and yoga instructor Christine Felstead guides you through this gentle program of yoga moves designed to help runners increase flexibility, reduce chronic aches and speed up post-run recovery time. Do the entire routine for an invigorating workout, or choose one of four segments to focus on problem areas such as your lower back, hamstrings or hips. A yoga mat, belt and blocks are required for the maximum possible benefit.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
  • Christine Felstead
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