Rent Yoga for Runners: The Essentials on DVD

Christine Felstead's Yoga for Runners: The Essentials

2009 Rated NR 1hr

Experienced marathoner and yoga instructor Christine Felstead guides you through this gentle program of yoga moves designed to help runners increase flexibility, reduce chronic aches and speed up post-run recovery time. Do the entire routine for an invigorating workout, or choose one of four segments to focus on problem areas such as your lower back, hamstrings or hips. A yoga mat, belt and blocks are required for the maximum possible benefit.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.