Christine Felstead's Yoga for Runners: The Essentials
Experienced marathoner and yoga instructor Christine Felstead guides you through this gentle program of yoga moves designed to help runners increase flexibility, reduce chronic aches and speed up post-run recovery time. Do the entire routine for an invigorating workout, or choose one of four segments to focus on problem areas such as your lower back, hamstrings or hips. A yoga mat, belt and blocks are required for the maximum possible benefit.
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- Christine Felstead
NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Christine Felstead's Yoga for Runners: The EssentialsClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it