Fitness personality Tracey Staehle leads this invigorating circuit-training workout that blends elements of kickboxing, plyometrics and core strengthening. The routine was developed for total-body toning, but it burns calories just as effectively, boosting your energy and helping you achieve a stronger physique. Although a medicine ball and foam roller are optional, you'll need a step platform, dumbbells and a resistance band to participate.
Rent DVDs for only $4.99 a month.
NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it