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- Overview
- Details
Remaining true to the historical roots and original techniques of classical Pilates, this instructional video focuses on the needs of children and young adults between the ages of 5 and 17. Divided into four sections targeting different age groups, the program walks viewers through exercises designed to improve body image, concentration, self-esteem, coordination, weight management, and strength and flexibility for injury prevention.
- Genres
- Format
- DVD
- Screen
- CC
- Audio
- Rating