Classical Pilates Technique: The Complete Mat Workout Series

2004 NR 1h 15m DVD

Classical Pilates Technique: The Complete Mat Workout Series

2004 NR 1h 15m DVD
  • Overview
  • Details
Joseph Pilates' world-renowned exercise method is demonstrated in its most classic form in this exercise video led by Pilates experts Bob Liekens and Alycea Ungaro. Appropriate for all levels, the program begins with a modified basic workout, moving into a basic routine. Next, Liekens and Ungaro provide an intermediate workout, followed by advanced and super-advanced routines. The name and number of repetitions appear on-screen for each routine.
Cast
Bob Liekens, Alycea Ungaro
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.

How it works

  • 1

    Create your list

    Browse from thousands of movies and shows.

  • 2

    Free delivery

    We send out your disc the next business day.

  • 3

    Watch and repeat

    Free returns, plus no due dates or late fees.

Unlimited movies sent to your door, starting at $9.99 a month.