Rent Classical Pilates Technique on DVD

Classical Pilates Technique: The Complete Mat Workout Series

2004 Rated NR 1hr 15m

Joseph Pilates' world-renowned exercise method is demonstrated in its most classic form in this exercise video led by Pilates experts Bob Liekens and Alycea Ungaro. Appropriate for all levels, the program begins with a modified basic workout, moving into a basic routine. Next, Liekens and Ungaro provide an intermediate workout, followed by advanced and super-advanced routines. The name and number of repetitions appear on-screen for each routine.

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Cast: Bob Liekens, Alycea Ungaro

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Movie Details

Cast
Bob Liekens, Alycea Ungaro
Genres
Sports & Fitness, Workouts, Pilates & Fitness Ball
Format
DVD
Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.