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Joseph Pilates' world-renowned exercise method is demonstrated in its most classic form in this exercise video led by Pilates experts Bob Liekens and Alycea Ungaro. Appropriate for all levels, the program begins with a modified basic workout, moving into a basic routine. Next, Liekens and Ungaro provide an intermediate workout, followed by advanced and super-advanced routines. The name and number of repetitions appear on-screen for each routine.