Classical Pilates: Technique with Consideration of the Neck & Back

2006 NR 1h 15m DVD

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Classical Pilates: Technique with Consideration of the Neck & Back

2006 NR 1h 15m DVD
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Remaining true to the historical roots and original techniques of classical Pilates, this instructional video focuses on exercises to strengthen the neck and back -- two of the most common areas of discomfort. With real-time instruction demonstrating fluidity of movement, the session includes a pre-Pilates section and three adjusted mat levels to ensure safety and resistance against injury during your exhilarating workout.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
  • Peter Fiasca
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