-
1
Create your list
Browse from thousands of movies and shows.
-
2
Free delivery
We send out your disc the next business day.
-
3
Watch and repeat
Free returns, plus no due dates or late fees.

Want to watch for free? Join for a free month
- Overview
- Details
Learn the ins and outs of kickboxing with this informative program led by professional kickboxers Martina Sprague and Keith Livingston, who take viewers through the essential punches, key kicks and most important blocks. Drawing on their many years of experience, the two offer tips, insight and inspiration as they provide easy-to-follow demonstrations. A strength training workout, a stance and movement clinic and a fighter's warm-up are included.
- Cast
- Genres
- Format
- DVD
- Screen
- CC
- Audio
- Rating