Complete Kickboxing: Vol. 1

2007 Rated NR 1hr 15m

Learn the ins and outs of kickboxing with this informative program led by professional kickboxers Martina Sprague and Keith Livingston, who take viewers through the essential punches, key kicks and most important blocks. Drawing on their many years of experience, the two offer tips, insight and inspiration as they provide easy-to-follow demonstrations. A strength training workout, a stance and movement clinic and a fighter's warm-up are included.

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Cast: Martina Sprague, Keith Livingston