Complete Yoga & Pilates: Basics Yoga: Strength and Flexibility
New to the concept of yoga? Now, you can begin your practice with an introductory series of poses designed to increase strength and flexibility while calming the body and soothing the nerves. This program combines yoga and Pilates movements for optimum health and wellness. When used regularly, the workout can also help improve coordination, increase energy and resolve postural problems.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Complete Yoga & Pilates: Basics Yoga: Strength and FlexibilityClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it