Rent Complete Yoga & Pilates: Basics Yoga on DVD

Complete Yoga & Pilates: Basics Yoga: Strength and Flexibility

2005 Rated NR 1hr

New to the concept of yoga? Now, you can begin your practice with an introductory series of poses designed to increase strength and flexibility while calming the body and soothing the nerves. This program combines yoga and Pilates movements for optimum health and wellness. When used regularly, the workout can also help improve coordination, increase energy and resolve postural problems.

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.