Complete Yoga & Pilates: Intermediate Pilates Mat: Whole Body Conditioning

2005 NR 0h 55m DVD

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Complete Yoga & Pilates: Intermediate Pilates Mat: Whole Body Conditioning

2005 NR 0h 55m DVD
  • Overview
  • Details
Now that you've built up strength in your body's core muscle group -- a region that includes the abdominals and all-important lower back -- you're ready for the next level of Pilates study. This intermediate-level program combines yoga and Pilates movements for optimum health and wellness, presenting methods for whole-body conditioning that enhance core control and promote upper- and lower-body strength.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
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