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Acclaimed chef Kathleen Daelemans shows you how to lose weight while still enjoying delicious meals in this easy-to-follow instructional program. Daelemans -- who lost 75 pounds while creating a new cuisine for a five-star Hawaiian resort -- blends her insider's understanding of the need for simple dietary guidelines with her professional chef's desire for tasty meals. A seven-day jump-start guide and 20 printable DVD-ROM recipes are included.