Rent Core Ball for Beginners & Beyond on DVD

Core Ball for Beginners & Beyond

2007 Rated NR 4hr

Get the most out of your exercise ball with this workout program designed to enhance your midsection. Ten easy-to-follow routines allow you to work at your own pace to strengthen and sculpt your abs. Beginners as well as advanced users will benefit from exercises that use the ball to maximum effect in firming and toning the body's core.

Rent DVDs for only $4.99 a month.

More like Core Ball for Beginners & Beyond

Pilates for Back & Posture Pilates Gymball Workout 10 Minute Solution: Slim & Sculpt Pilates Stott Pilates: Pilates for Men 10 Minute Solution: Pilates on the Ball 10 Minute Solution: Rapid Results Pilates 10 Minute Solution: Fitness Ball Workouts 10 Minute Solution: Pilates Perfect Body Pilates Intermediate Mat Workout Brand New Butt Plus Pilates

Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.