Core Ball for Beginners & Beyond

2007 NR 4h 0m DVD

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Core Ball for Beginners & Beyond

2007 NR 4h 0m DVD
  • Overview
  • Details
Get the most out of your exercise ball with this workout program designed to enhance your midsection. Ten easy-to-follow routines allow you to work at your own pace to strengthen and sculpt your abs. Beginners as well as advanced users will benefit from exercises that use the ball to maximum effect in firming and toning the body's core.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
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