Core Fitness: Progressive Pilates for Weight Loss
Fitness expert Liz Gillies leads viewers through four 10-minute workouts that are aimed at building a leaner, fitter, better-aligned body through the gentle exercise known as Pilates. Devised by Joseph Pilates, this regimen, a favorite among dancers, emphasizes the importance of core strength and balance.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access; featurette.
Core Fitness: Progressive Pilates for Weight LossClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it