Rent Core Fitness: Pilates for Weight Loss on DVD

Core Fitness: Progressive Pilates for Weight Loss

2004 Rated NR 50m

Fitness expert Liz Gillies leads viewers through four 10-minute workouts that are aimed at building a leaner, fitter, better-aligned body through the gentle exercise known as Pilates. Devised by Joseph Pilates, this regimen, a favorite among dancers, emphasizes the importance of core strength and balance.

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Cast: Liz Gillies

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access; featurette.