Core Fitness: Progressive Pilates for Weight Loss

2004 NR 0h 50m DVD

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Core Fitness: Progressive Pilates for Weight Loss

2004 NR 0h 50m DVD
  • Overview
  • Details
  • Cast
Fitness expert Liz Gillies leads viewers through four 10-minute workouts that are aimed at building a leaner, fitter, better-aligned body through the gentle exercise known as Pilates. Devised by Joseph Pilates, this regimen, a favorite among dancers, emphasizes the importance of core strength and balance.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
  • Liz Gillies
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