Core Strength & Conditioning

2008 NR 0h 50m DVD

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Core Strength & Conditioning

2008 NR 0h 50m DVD
  • Overview
  • Details
The core muscles -- abdominals and back -- are the focus of this workout hosted by trainer Tracey Staehle. The program combines a variety of exercise styles to maximize strength and flexibility in these crucial areas. Tracey's method blends the traditional, such as crunches, with the advanced benefits of Pilates and planks to create a comprehensive, effective workout. A stability ball is required for some segments of the program.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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