Core Strength & Conditioning
The core muscles -- abdominals and back -- are the focus of this workout hosted by trainer Tracey Staehle. The program combines a variety of exercise styles to maximize strength and flexibility in these crucial areas. Tracey's method blends the traditional, such as crunches, with the advanced benefits of Pilates and planks to create a comprehensive, effective workout. A stability ball is required for some segments of the program.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Core Strength & ConditioningClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it