Rent Core Strength & Conditioning on DVD

Core Strength & Conditioning

2008 Rated NR 50m

The core muscles -- abdominals and back -- are the focus of this workout hosted by trainer Tracey Staehle. The program combines a variety of exercise styles to maximize strength and flexibility in these crucial areas. Tracey's method blends the traditional, such as crunches, with the advanced benefits of Pilates and planks to create a comprehensive, effective workout. A stability ball is required for some segments of the program.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.