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Kick up your heels and channel your inner cowgirl or cowboy while you burn off fat with this fun, effective workout led by fitness expert Denise Druce. The low- and moderate-impact exercises provide an energetic cardio workout while helping to strengthen your heart and lungs. You'll have a hoot while you dance away your stress and imagine yourself out on the range. Druce has led workouts and taught instructors all over the world.