Rent Criss Cross Cardio on DVD

Criss Cross Cardio

2006 Rated NR 1hr 7m

Kick your way to cardio health with fitness guru Sheri Jacquelyn as she demonstrates her unique, high-energy aerobics technique. Inspired by the Brazilian martial art of capoeira, this series of fat-burning, muscle-toning workouts offers a powerful and effective way to increase strength and endurance. Fast-paced, nonstop kicking and punching, combined with anaerobic routines, is this system's key to changing the body from flabby to fit.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.