Join Yoga Journal's Home Practice Expert, Cyndi Lee, as she leads five students (and you!) through an Om yoga class that will firm your body and relax your mind. This two-hour-long video includes a full 80-minute beginner/intermediate class, or seven shorter class options, and is perfect for experienced yoga practitioners as well as those who want to sample a beginner class. Cyndi demonstrates specific postures in an accessible style for all.