Rent Daily Practice with Tai Chi on DVD

Daily Practice with Tai Chi

2005 Rated NR 1hr 10m

Offering the benefits of aerobics and weight training, the ancient art of tai chi is considered China's ultimate workout. In this instructional DVD, U.S. and world tai chi performance medalist David-Dorian Ross leads you through a routine that's simple enough to learn in just one viewing but challenging enough to perform every day. As you learn, he offers tips for improving your form to help maximize your cardiovascular workout.

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Movie Details

Ratings
NR
Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1

Subtitles

No

Closed captioned

No

Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.