Daily Practice with Tai Chi
Offering the benefits of aerobics and weight training, the ancient art of tai chi is considered China's ultimate workout. In this instructional DVD, U.S. and world tai chi performance medalist David-Dorian Ross leads you through a routine that's simple enough to learn in just one viewing but challenging enough to perform every day. As you learn, he offers tips for improving your form to help maximize your cardiovascular workout.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Daily Practice with Tai ChiClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it