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Offering the benefits of aerobics and weight training, the ancient art of tai chi is considered China's ultimate workout. In this instructional DVD, U.S. and world tai chi performance medalist David-Dorian Ross leads you through a routine that's simple enough to learn in just one viewing but challenging enough to perform every day. As you learn, he offers tips for improving your form to help maximize your cardiovascular workout.
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- DVD
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- CC
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