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The world-famous Dallas Cowboys Cheerleaders invite you into their private dance studio for a fitness session that includes step-by-step instruction on sculpting abs, tightening and toning to the beat so you can rock a body like theirs. In this program, they'll give you an insider's look at what it takes to stay fit the Cowgirl way, with individualized tips on how to dance your way to a leaner, meaner, sexier you -- and have a blast doing it.