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The Dallas Cowboys Cheerleaders Power Squad takes you to Hard Body Boot Camp with drill instructor Jay Johnson, presenting a solid hour of routines guiding you to firmer abs, toner arms and an all-around fitter, sexier you. The combination of low- and high-impact exercises will give you a workout that burns away fat as it shapes and tones your body to perfection. You may not join the squad, but you'll feel like you could.