Rent Dance Fitness for Beginner: 10-Min Wrkouts on DVD

Dance Fitness for Beginners: Daily Quickies: 10-Minute Workouts

2005 Rated NR 50m

In this health series, workout gurus MaDonna Grimes, Suhaila, Rania and Jayna address busy viewers who barely have 10 minutes to spare during the day, let alone the 45 minutes some fitness enthusiasts say one must exercise to stay healthy. The video's five routines, each just 10 minutes long, will have you leaping, lunging and dancing your way to wellness, using a combination of movements that target all parts of the body and rejuvenate the soul.

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Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.