Dance the calories away with this fun collection of ballroom dance moves in the style of samba, cha-cha and jive. And these easy-to-follow, cardio-friendly routines don't require a partner. The workout is led by certified fitness instructor Kristina Milova, winner of several ballroom dance awards. Not only will the fat-blasting regimen help to give you the toned body of a dancer, but it will also teach you moves you can use on the dance floor.