Rent David Carradine's Shaolin Cardio Workout on DVD

David Carradine's Shaolin Cardio Kick Boxing Workout

2009 Rated NR 40m

Actor David Carradine demonstrates the simple but effective movements of the Shaolin Five Animals in this powerful martial arts-based kickboxing workout that blends stretching, breathing, cardiovascular exercise, isometrics and balance. The program includes a warm up, flexibility movements, kicking and balancing exercises, punching and power drills, strength training, and a cool-down that helps focus the mind and relax the body.

Rent DVDs for only $4.99 a month.

More like David Carradine's Shaolin Cardio Kick Boxing Workout

Jang Bong: Fundamentals & Patterns Carradine's AM & PM Tai Chi Workouts Carradine's Tai Chi Workout for Beginners UFC: Ultimate Submissions Jillian Michaels: Cardio Kickbox Chi Kung: Two Standing Meditations 10 Minute Solution: Kickbox Bootcamp The Firm: Maximum Cardio Burn Plus Abs Denise Austin: Blast Away 10 Pounds Kathy Smith: Kickboxing Workout

Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; interactive menus; scene access.