David Carradine's Shaolin Cardio Kick Boxing Workout

2009 NR 0h 40m DVD

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David Carradine's Shaolin Cardio Kick Boxing Workout

2009 NR 0h 40m DVD
  • Overview
  • Details
Actor David Carradine demonstrates the simple but effective movements of the Shaolin Five Animals in this powerful martial arts-based kickboxing workout that blends stretching, breathing, cardiovascular exercise, isometrics and balance. The program includes a warm up, flexibility movements, kicking and balancing exercises, punching and power drills, strength training, and a cool-down that helps focus the mind and relax the body.
Format
DVD
Screen
Full Screen 1.33:1
CC
No
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
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