Fitness expert Rob Glick helps viewers improve their postures and reshape their physiques with two rigorous, resistance-training routines that integrate a weighted body bar, providing the benefits of cardio drills and free-weight training. The 60-minute workouts -- geared toward intermediate- and advanced-level exercisers -- focus on building core strength, increasing flexibility and boosting stamina.
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NRNot rated. This movie has not been rated by the MPAA.
Widescreen 1.85:1, Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; interactive menus; scene access.
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it