Denise Austin: Body Makeover Mix

2009 NR 0h 49m DVD

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Denise Austin: Body Makeover Mix

2009 NR 0h 49m DVD
  • Overview
  • Details
Exercise guru Denise Austin directs a challenging strength-training workout to sculpt and tone the upper and lower body. Austin incorporates Bar Method techniques and ballet movements to target specific muscle groups, especially the core and abs. The workout can help people build up stamina while burning off calories and fat, and includes both a track with Austin's instructions and a music-only sequence.
Format
DVD
Screen
Full Screen 1.33:1
CC
Yes
Audio
English: Dolby Digital 2.0 Stereo
Rating
NR - Not rated. This movie has not been rated by the MPAA.
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