Create your list
Browse from thousands of movies and shows.
We send out your disc the next business day.
Watch and repeat
Free returns, plus no due dates or late fees.
Using a stability ball to target your legs, arms, abs and buttocks, get ready to whip those problem areas into shape with this set of four complete routines from exercise icon Denise Austin. Begin with a five-minute warm-up segment, and then choose from three additional 15-minutes segments, each combining core work with exercises focused on the upper or lower body. If you're feeling vigorous, try the longer total-body workout for maximum impact.