Denise Austin: Mat Workout Based on the Work of J.H. Pilates
Renowned fitness maven Denise Austin presents two 20-minute Pilates workouts -- emphasizing flexibility, core strength, balance and relaxation -- on this challenging video for beginners and advanced exercisers. In the first workout, Austin focuses on building the abdomen and back, carefully taking the time to explain and demonstrate proper techniques. The second workout combines Pilates with yoga poses to focus on core stability and strength.
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NRNot rated. This movie has not been rated by the MPAA.
Full Screen 1.33:1Subtitles
NoLanguage and sound
English: Dolby Digital 2.0 StereoOther features
Color; additional footage; multi-angle footage; music for relaxation .
Denise Austin: Mat Workout Based on the Work of J.H. PilatesClose
Common Sense Note
- Age appropriate
- Not an issue
- Depends on your kid and your family
- Not appropriate for kids of the age most likely to want to see it