Rent Denise Austin: Pilates Mat Workout on DVD

Denise Austin: Mat Workout Based on the Work of J.H. Pilates

2001 Rated NR 52m

Renowned fitness maven Denise Austin presents two 20-minute Pilates workouts -- emphasizing flexibility, core strength, balance and relaxation -- on this challenging video for beginners and advanced exercisers. In the first workout, Austin focuses on building the abdomen and back, carefully taking the time to explain and demonstrate proper techniques. The second workout combines Pilates with yoga poses to focus on core stability and strength.

Rent DVDs for only $4.99 a month.

More like Denise Austin: Mat Workout Based on the Work of J.H. Pilates

Denise Austin: Pilates for Every Body Denise Austin: Hit the Spot: Pilates Denise Austin: Yoga Body Burn Crunch: Pick Your Spot Pilates Denise Austin: Power Yoga Plus Denise Austin: Ultimate Fat Burner Denise Austin: Hit the Spot: Core Complete Body Burn With Dance and Pilates Denise Austin: Fat-Blasting Yoga Denise Austin: Yoga Buns

Movie Details

Not rated. This movie has not been rated by the MPAA.
Screen formats

Full Screen 1.33:1



Closed captioned


Language and sound

English: Dolby Digital 2.0 Stereo

Other features

Color; additional footage; multi-angle footage; music for relaxation .