Denise Austin: Pilates for Every Body

2002 NR 0h 45m DVD

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Denise Austin: Pilates for Every Body

2002 NR 0h 45m DVD
  • Overview
  • Details
Fitness personality Denise Austin leads this Pilates-inspired workout that's designed for intermediate and advanced exercisers, featuring a blend of ballet, yoga and isometric exercises designed to strengthen and tone your muscles. Targeted movements promote a long, lean silhouette and help you get the dream body you've always wanted. The routine calls for the use of resistance bands, a weighted ball and a chair, which serves as a ballet barre.
Full Screen 1.33:1
English: Dolby Digital 2.0 Stereo
NR - Not rated. This movie has not been rated by the MPAA.
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